I Went to Talk Mental Health, I Found So Much More at The Plantation - Park Heights Urban Garden.
One thing that has been a constant lately, is being pushed to go outside My comfort zone. I did that recently by going into a community...
On Saturday's We Write to Heal. Join Us Live!
It feels GOOD to be back. Since My near-death experience last year, I've tried to relaunch the writing workshop twice, to little fanfare....
Standing Up for Our Hair, Health, and Identity With Ofori Beauty
When I first sat down to talk with Daniella, Founder of Canadian based beauty brand, Ofori Beauty, we had such a sincere connection. I...
You Can Support Our Community & Breast Care Awareness at the Same Time.
Earlier this week, I was browsing one of our Facebook support groups and noticed a post from a member, Ayannna Smith. She was looking for...
Black & Blues in the Pews. RSVP for this breakfast discussion.
I’m thankful that we are living in a society that is more open about their mental health. Even more, I’m grateful that the churches are...
5 Ways to Adjust to Change with Grace
“The only thing to fear, is fear itself”- Franklin D. Roosevelt While that quote rolls easily off the tongue, conveying it to the mind is...
Billy Porter Highlights the Plight of Many Living with Chronic Illness.
I have been hard time staying silent the past few days as Billy Porter’s transparency is being talked about all over social media. The...
It Doesn't Even Feel Like My Birthday
When you realize the root of your behaviors, it’s easier to decide if you behave that way due to your own choices, or due to your pain, I...
April Is Autism Awareness Month. How to Know if You should Have Your Child Tested.
Full Disclosure: I wrote this post over a week ago , I needed to sit on it before posting however, because the more I researched autism,...
Stronger Than My Struggles is Joining NamiWalk 2023. Will You Join US?
This year, I'm pushing the limits of My mind and body to take on a challenge that I've been actively avoiding for years, The Nami Walk....
