Combatting Loneliness & Isolation When Struggling with Limited Mobility is Possible.
Physical Health Challenges Can Lead to Depression, Sense of Worthlessness, and Isolation I honestly thought that I had gotten through the...
The Cycle of Loneliness and Mental Health Can Be Trying
Sometimes, mental health challenges can lead to a low sense of self-worth; it can even make you feel like a burden to those who care for us.
How Do You Tend To Your Mental Health? Grab This Free Guide.
Lately, I've been called to be stronger than ever. I'm constantly reminded of all the ways I can try to slow down, calm My mind, continue...
I Went to Talk Mental Health, I Found So Much More at The Plantation - Park Heights Urban Garden.
One thing that has been a constant lately, is being pushed to go outside My comfort zone. I did that recently by going into a community...
On Saturday's We Write to Heal. Join Us Live!
It feels GOOD to be back. Since My near-death experience last year, I've tried to relaunch the writing workshop twice, to little fanfare....
Standing Up for Our Hair, Health, and Identity With Ofori Beauty
When I first sat down to talk with Daniella, Founder of Canadian based beauty brand, Ofori Beauty, we had such a sincere connection. I...
You Can Support Our Community & Breast Care Awareness at the Same Time.
Earlier this week, I was browsing one of our Facebook support groups and noticed a post from a member, Ayannna Smith. She was looking for...
Black & Blues in the Pews. RSVP for this breakfast discussion.
I’m thankful that we are living in a society that is more open about their mental health. Even more, I’m grateful that the churches are...
5 Ways to Adjust to Change with Grace
“The only thing to fear, is fear itself”- Franklin D. Roosevelt While that quote rolls easily off the tongue, conveying it to the mind is...
Billy Porter Highlights the Plight of Many Living with Chronic Illness.
I have been hard time staying silent the past few days as Billy Porter’s transparency is being talked about all over social media. The...