From Vision to Reality: Using Vision Boards and Journaling to Manifest Your Goals
Happy 2025. Can you believe we are in a new year that quick. 2024 sees like it flew by. Were you able to accomplish all of your goals?...
The Benefits of Self-Care for Physical and Mental Health
In our fast-paced, judgmental world, self-care is often misunderstood or overlooked. It’s not just about treating yourself to a spa day...
Finding Joy in the Holiday Season: Embracing the Spirit While Alone
Every year, when the holiday season rolls around, I start feeling a little down. It's not that I don't like the holidays, but, it's hard...
Practicing Self-Care: Building Daily Habits That Stick
Self-care often takes a backseat to work, family, and daily responsibilities. However, prioritizing self-care isn’t a luxury; it’s a...
Goal Setting for Personal and Emotional Growth
Setting goals is a powerful tool for personal and emotional growth. Goals provide direction, a sense of purpose, and a way to measure...
Turning Setbacks into Stepping Stones
I've been accused of being OCD because I like things to be consistent and predictable. Failure is never on the agenda, and I have a...
Cultivating Positivity When Living with Chronic Pain
Chronic pain can feel debilitating, affecting not only physical health but also our mental well-being. Managing this pain every day...
Finding Light in the Dark: Keeping an Attitude of Gratitude
Gratitude is a powerful tool that can help us see the good in life, even during the most challenging moments. It's not just a word, it's...
Moving Beyond People Pleasing
Anyone else a recovering people pleaser? I was in deep, I even bought friends, well, rented them. I spent years of My life trying to just...
Self-Compassion: Building a Foundation of Inner Peace
What Self-Compassion Really Means Many in the STMS community identify as trauma survivors. When you're a survivor, self compassion can be...
