

Grief Doesn’t Follow a Calendar: Honoring Grief Awareness Day
August 30th is National Grief Awareness Day. You've probably heard of the five stages of grief, while these stages don’t unfold in a neat order, understanding them can help you make sense of the waves you feel. Let's talk about it, coping mechanisms and resources that can help.


Addiction Wears Many Masks – Recognizing What It Really Looks Like
Recognizing that addiction isn’t one-size-fits-all is the first step in having more compassion. When we understand that someone can be “put together” and still be deeply hurting, we stop relying on stereotypes and start opening space for real, honest conversations.


Summer isn't All Sunshine & Flowers: 8 Ways to Prevent Summer Burnout.
For some, summer is an extra stressful time; Let's examine 8 ways that you can avoid summer burnout. Download My Soft Summer Planner & Journal prompts to take your journey further than this blog post.